Ati Post-birth weight Success Down 21 Kg due to Food Combining
Bandung-the same with some other woman great post-birth, Ati Jevianti weight (35) had also climbed. He also sought step in order to restore the shape of his body as the beginning. ATI took the decision to apply the food combining diet, that is menyeleraskan on the consumption of meat, starch and vegetables. Not in vain, her weight dropped from successful beginnings 68 kg so 47 kg. The exposure of Ati on detikHealth, such as written on Friday (5/9/2014): After giving birth to first child, grabbing my weight 65 kg. Though it first just 43 kg. This weight advantage always continues to bear a child to-2. When starting to conceive my weight there is in the position of 59 kg and after giving birth I reach weights 68 kg. It is definitely not as I display exception is interesting, I have enough complaints such as headache annoying side, urging Blood unstable, quickly tired and sleepy, and pain in the joints. One opportunity, I attended campus reunion invitation husband participated. I do not intend to hear colleagues of my husband's comment on the reunion less went sour. I mean like ' emak-emak '. Since then I began expanding the number to dieting as well as initiate a more healthy lifestyle. I apply the pattern of food combining diet and I arrange the menu-driven for a week. In essence this food combining diet adjust the kinds of foods in the meat, starch and vegetables. Morning menu I started with drinking a glass of water with a combination of lemon. Then I ate breakfast with 2 pieces of bread plus brand of fruit jams and yoghurt. And then at 10 am I'm snacking 2 Apple/melon/watermelon. For lunch, I decide to stir-fry vegetables + rice/grilled fish. A moment for the evening I ate fruit smoothies or banana pieces and apples. Well, dinner I generally eat vegetable asem with grilled fish with no rice. My sporting swim once in a week with a duration of 1 hour non stop as well as 20 sit ups everyday counts before go to sleep. After continuing with the program, on the bln. to my five successful weight loss until so 47 kg. Complaints such as migraines, blood insistence unstable as well as joint pain are also missing. I also feel more lightly as well as more powerful engines to handle the 2nd my son. (ajg/vit)
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