Weight loss program healthy body When Weight fat Down

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Weight loss program healthy body When Weight fat Down

 

Jakarta, now some of the people who are on a diet just too focused on a shrinking body weight only. Though in decline of healthy body weight program that was the main thing in the notice that is the weight of the fat must be down. The entire weight of the body that go down the most good i.e. If the weight of the fat down must be mastered, it is the weight loss program healthy body. Weight fat it needs to be trimmed or identified, said Dr. Samuel Oetoro, MS, SpGK in Reality Show Get Slim Get Healthy with Bye Bye Big at Privé fX, Tuesday (11/9/2012). Dr. Samuel explains when limited to goes down the body so the weight in 1 week one can descend up to 5 kg with body weight loss programs follow stuck under a tree. However, the drug brings it out on the water to make up to the weight of the body down. People entering the sauna or go for a run in Sudirman daytime use jacket can also make your body weight down, he said. Though if one wants get down with healthy body weight so the weight of the fat needs to be shrunk, and things are no less major muscles in the body are also so formed. Therefore when in fact wanted a lower body weight, exception weighed with common scales is recommended to measure the fat content in the body with a special tool once a month, to know whether there has been a shrinking of fat or not. Dr. Samuel explains the correct body weight reduction is not only healthy but also body shape. Stride eating patterns set in this matter should amount to eat is reduced as well as the composition or kinds are styled to cannot be random. But if you want to lose weight the body itself that that ideal in 1 week down 0, 5-1 kg in 1 bln. environment 2-4 kg, secure it done yourself. Certainly diet and exercise must remain, said a doctor who is currently so awesome Professor Department of Nutrition Knowledge of MEDICINE. Next Dr. Samuel reveal there is a danger that appear when the body weight down very quickly as a metabolic switch i.e. content of triglycerides and uric acid surged so high. This kind of thing because the diturunin fat until some fat cells rupture and get into the blood, therefore when in check the fat content of high trigliseridanya as well as when there is a blocked blood vessel so it can be at risk. Being on the problem of uric acid would take place the addition. This is due to the ongoing decline in fast time so the muscle or torn or burnt, as well as most major content in the muscle that is protein. So when protein is broken down resulting in uric acid high. Therefore when in fact wanted to lose weight with healthy body weight be aware of IE fat down, and this sort of thing be done gradually and in a way it can in an instant. (ver/ir)