Rabu, 15 Maret 2017

3 Foodstuffs in One Healthy Breakfast Menu

3 Foodstuffs in One Healthy Breakfast Menu Practical


 Do you need a lot of energy from protein eaten at breakfast? Of course, you need a healthy breakfast menu, which is not only tasty but also healthy and can provide energy throughout the day.
Maybe you should try the recipes wholesome breakfast menu consists of three different food ingredients, namely sweet potatoes, tofu and avocado. As written in the site Popsugar, Friday (10/03/2017) a bowl of healthy breakfast menu contains 20 grams of protein content and high, full of fiber and low in fat.

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How to make it very easy and practical. Suitable for your busy and do not have time to prepare breakfast menu in the morning. Consider the following easy steps.
Ingredients: 1 sweet potato sized pieces of tofu already kecil2 dimarinasi1 / 2 small avocado or avocado besar1 1/4 tablespoons salted cashews, chopped (optional)
How to make: 1. Rinse the sweet potato and cut into 6 small pieces, sisihkan.2. Enter the sweet potato in the microwave for 2 minutes. Or steamed for 3 minutes until lembut.3. While waiting for the sweet potato cooked, diced tofu and aplukat. You can cool a tofu or heating it in the microwave for 20 detik.4. Diced sweet potatoes and put them into a bowl, then add tofu, avocado and pieces of cashews if liked.
Wholesome breakfast menu artificial practically you are ready to enjoy. Good luck!





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